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SPORTS – a sport is an organized,
competitive, entertaining,
and skillful activity
requiring commitment, strategy, and fair play,
in which a winner can be defined by objective means. Generally speaking, a
sport is a game based in
physical athleticism.
Activities such as board
games and card
games are sometimes classified as “mind sports,” but strictly
speaking “sport” by itself refers to some physical activity.
Non-competitive activities may also qualify, for example though jogging or playing
catch are usually classified as forms of recreation,
they may also be informally called “sports” due to their similarity
to competitive games.

FITNESS – physical exercise is any bodily activity that enhances or maintains physical fitness and overall health
and wellness. It is performed for various reasons including strengthening muscles
and the cardiovascular system, honing athletic skills, weight
loss or maintenance, as well as for the purpose of enjoyment.
Frequent and regular physical exercise boosts the immune system, and helps prevent the “diseases of affluence“ such as heart
disease, cardiovascular disease, Type 2
diabetes and obesity.
It also improves mental health, helps prevent depression, helps to promote or
maintain positive self esteem, and can even augment an individual’s sex appeal
or body image, which is also found to be linked with higher levels of self
esteem. Childhood
obesity is a growing global concern and physical exercise may
help decrease the effects of childhood obesity in developed countries.